Abstract:
Pronounced effect of passif stretching on performance in sports dominant strength and
speed Mokkedes Moulay Idriss1
1 Sciences of sport training department, Sports and Physical Education Institute, Abdel amid Ibn
Badis University, Mostaganem,Algeria.
The objective of the present study was to investigate the effects of passif stretching alone on
subsequent agility, sprinting, and jump performance. two different stretching protocols: (a) static
stretch (SS) to point of discomfort (POD); (b) a control warm-up condition without stretching
were implemented with a prior aerobic warm-up and followed by dynamic activities. Dependent
variables included a 10-m and 30-m sprint, agility run, VMA, jump and measure of flexibility
tests. The control condition showed significant differences (p = 0.05) for sprint, agility run,
VMA, jump and measure of flexibility tests faster than the PS,POD condition. There were
variable effects during the four phases of play .The performances were effected during the first
time (D1) ,muscular capacities recuperation in the second (D2),significate progresses in the
theired (D3) and stability with some perturbation in the last (D4). The lack of stretch-induced
impairments may be attributed to the trained state of the participants or the amount of time used
after stretching before the performance.
Participants were either amators or régional level football athlets who trained 3–4 times a week
with each session lasting ;90 minutes. Based on these findings and the literature, trained
individuals who wish to implement static stretching should include an adequate warm-up and
dynamic sport- specific activities with at least 5 or more minutes of recovery before their sport
activity.
