A DESCIPITVE AND ANALYICAL STYDY ON THE EFFECTOF INTENSIVE PHYSICAL TRAINING ON CARDIOREPIRATORINDICATORS IN YONG ATHLETES

Abstract

High-intensity exercise training is one of The primary parameters responsible for improvement in cardior espiratory efficacy in young athletes. The aim of the current study is to provide ad escriptive and analytical overview of the physiological effect of suchtraining on a series of cardio respiratory indicators, e.g., heart rate, respiratory rate,oxygen consumption(VO₂),and tidal volume. The study follow sad escriptive analytical approach by analyzing and comment in gona set of previous scientific studies that have been debating the relationship Between intense physical exercise and the functioning efficien cyof the cardior espiratory systemamong young athletes.By comparing study approaches, findings,and conclusions,the study identifies the dominant the oreticaltr end sand recurring out comes in the area. Recurrent positive physiological adaptation stostructured high-intensity training programs were identified in the analysis, including reduced resting heartrate,improved lung function,and increased oxygen consumption during exercise. Research concludes by pointing toward the necessity to adoptwell-structured intensive training programs for improve mentin athletic performance and promotion of long-term cardiovascularand respiratory health amongy out hathletes.Italsoargues that morere search is needed to fill the gaps and inconsistencies seenin the reviewed literature.