Résumé:
The Impact of Training Units on Certain Body Measurements and Weight Loss in
Women at the Bodybuilding Gym for the Age Group (20-55 years).
The purpose of the study in our hands is to investigate the effectiveness of training units
on certain body measurements and weight loss among women in the bodybuilding gym
for the age group (20-55years) , for this purpose ,the experimental method was employed
,where the study sample consisted of 20 intended (regular) women participants at the
bodybuilding gym in Mostaganem Hay 600 Housing ,A variety of physical and
anthropometric pre-and post – tests were used , and statistical methods were employed to
transform the data into statistical results (mean ,standard deviation ,T-test ). The most
significant scientific results showed that weight measurements decreased in the
experimental sample, a difference attributed to the training program which included
training units, with a slight variation in the anthropometric measurements. This led to
key suggestions and recommendations, primarily initiating awareness in the community
among women to practice sports in specialized gyms, as intense and regular training
enhances fat burning, which ultimately results in weight loss.
