أثر ممارسة رياضة السباحة على السعة الحيوية للرئتين لدى طلبة معهد التربية البدنية و الرياضية

Abstract

ﻳﻬﺩﻑ ﺑﺣﺛﻧﺎ ﺍﻟﻰ ﺍﻟﺗﻌﺭﻑ ﻋﻠﻰ ﺃﻫﻣﻳﺔ ﺗﺩﺭﻳﺑﺎﺕ ﺍﻷﺛﻘﺎﻝ ﻓﻲ ﺯﻳﺎﺩﺓ ﺗﻧﻣﻳﺔ ﻭ ﺗﻁﻭﻳﺭ ﺍﻟﻘﻭﺓ ﺍﻟﻌﻅﻠﻳﺔ ﻭ ﻓﻲ ﻋﻣﻠﻳﺔ ﺍﻹﻋﺩﺍﺩ ﻭ ﺍﻟﺗﺄﻫﻳﻝ ﺍﻟﺑﺩﻧﻲ، ﺑﻌﺩﻣﺎ ﺗﺄﻛﺩ ﺃﻥ ﻫﺫﻩ ﺍﻟﺗﺩﺭﻳﺑﺎﺕ ﺗﻌﺗﺑﺭ ﻣﻥ ﺍﻟﻁﺭﻕ ﺍﻟﺟﻳﺩﺓ ﺍﻟﺗﻲ ﺗﺳﺎﻋﺩ ﺍﻟﻼﻋﺏ ﻓﻲ ﺯﻳﺎﺩﺓ ﺻﻼﺑﺔ ﺍﻟﺟﺳﻡ ﻭ ﻣﺭﻭﻧﺗﻪ ﻭ ﻗﻭﺗﻪ ﻭ ﻗﺩﺭﺗﻪ ﻋﻠﻰ ﺍﻟﺗﺣﻣﻝ ﻭ ﻭﻗﺎﻳﺗﻪ ﻭ ﺇﻋﺎﺩﺓ ﺗﺄﻫﻳﻠﻪ ﻣﻥ ﺍﻹﺻﺎﺑﺎﺕ ، ﺣﻳﺙ ﺣﺎﻭﻟﻧﺎ ﻣﻥ ﻫﺫﻩ ﺍﻟﺩﺭﺍﺳﺔ ﺍﻟﺗﻌﺭﻑ ﻭ ﺍﻟﺗﻁﺭﻕ ﻟﻠﺗﺩﺭﻳﺑﺎﺕ (ﺍﻟﺗﻲ ﺗﺳﺎﻋﺩ) ﻭ ﺍﻟﺑﺭﺍﻣﺞ ﺍﻟﺗﻲ ﺗﺳﺎﻋﺩ ﻋﻠﻰ ﺗﺄﻫﻳﻝ ﺍﻟﺭﻳﺎﺿﻳﻳﻥ ﺍﻟﻣﺻﺎﺑﻳﻥ ﻭ ﺗﺄﺛﻳﺭﻫﻡ ﻋﻠﻰ ﺃﺩﺍﺋﻬﻡ ﺣﻳﺙ ﺍﻓﺗﺭﺽ ﺍﻟﺑﺎﺣﺙ ﺃﻥ ﻟﺗﺩﺭﻳﺑﺎﺕ ﺍﻷﺛﻘﺎﻝ ﺃﻫﻣﻳﺔ ﻛﺑﻳﺭﺓ ﻓﻲ ﺗﺣﺳﻳﻥ ﺃﺩﺍء ﻭ ﻣﺭﺩﻭﺩ ﺍﻟﻼﻋﺑﻳﻥ ﻭ ﺍﻟﺭﻳﺎﺿﻳﻳﻥ ﻭ ﺗﻘﻭﻳﺔ ﻋﺿﻼﺗﻬﻡ ﺍﻟﻣﺻﺎﺑﺔ ﺃﺛﻧﺎء ﺃﻱ ﻣﺟﺎﻝ ﺭﻳﺎﺿﻲ ﻭ ﻭﻗﺎﻳﺗﻬﻡ ﻭ ﻣﺳﺎﻋﺩﺗﻬﻡ ﻋﻠﻰ ﺇﻋﺎﺩﺓ ﺍﻟﺗﺄﻫﻳﻝ ﻣﻥ ﺍﻹﺻﺎﺑﺔ ﺍﻟﻣﺳﺗﻬﺩﻓﺔ، ﺣﻳﺙ ﻗﺳﻡ ﺍﻟﺑﺣﺙ ﺇﻟﻰ ﺑﺎﺑﻳﻥ: ﺍﻟﺑﺎﺏ ﺍﻷﻭﻝ ﺧﺻﺹ

ﻟﻠﺩﺭﺍﺳﺔ ﺍﻟﻧﻅﺭﻳﺔ ﻓﻳﻣﺗﺎ ﺍﻟﺑﺎﺏ ﺍﻟﺛﺎﻧﻲ ﺧﺻﺹ ﻟﻠﺩﺭﺍﺳﺔ ﺍﻟﻣﻳﺩﺍﻧﻳﺔ.

ﻓﻳﻣﺎ ﻳﺧﺹ ﺍﻟﺑﺎﺏ ﺍﻷﻭﻝ ﻗﺳﻡ ﺇﻟﻰ ﻓﺻﻠﻳﻥ : ﺍﻟﻔﺻﻝ ﺍﻷﻭﻝ ﺗﻁﺭﻕ ﻓﻳﻪ ﺍﻟﺑﺎﺣﺙ ﺇﻟﻰ ﻣﺗﻁﻠﺑﺎﺕ ﺍﻷﺩﺍء ﻓﻲ ﺃﻱ ﻣﺟﺎﻝ ﺭﻳﺎﺿﻲ ﺳﻭﺍء : ﻛﺭﺓ ﺍﻟﺳﻠﺔ، ﻛﺭﺓ ﺍﻟﻳﺩ، ﻛﺭﺓ ﺍﻟﻁﺎﺋﺭﺓ ﺃﻭ ﻛﺭﺓ ﺍﻟﻘﺩﻡ ﺃﻭ ﻓﻲ

ﺃﻟﻌﺎﺏ ﺍﻟﻘﻭﻯ.

ﺃﻣﺎ ﺍﻟﻔﺻﻝ ﺍﻟﺛﺎﻧﻲ ﺗﻁﺭﻕ ﺍﻟﺑﺎﺣﺙ ﺇﻟﻰ ﺗﻌﺭﻳﻑ ﻭ ﺗﻭﺿﻳﺢ ﻣﺟﻣﻭﻋﺔ ﻣﻥ ﺍﻟﻣﻌﻠﻭﻣﺎﺕ ﺣﻭﻝ ﺃﻫﻣﻳﺔ ﺍﻟﺗﺩﺭﻳﺏ ﺑﺎﻷﺛﻘﺎﻝ ﻟﻠﺭﻳﺎﺿﻳﻳﻥ ﻷﻱ ﻣﺟﺎﻝ ﻭ ﺍﻟﻭﻗﺎﻳﺔ ﻭ ﺗﺄﻫﻳﻝ ﺍﻹﺻﺎﺑﺎﺕ ﺍﻟﺗﻲ ﺗﺣﺩﺙ ﻟﻬﻡ.

ﺃﻣﺎ ﺍﻟﺑﺎﺏ ﺍﻟﺛﺎﻧﻲ ﺍﻟﺫﻱ ﺗﺧﺻﺹ ﺑﺈﺟﺭﺍء ﺍﻟﺑﺣﺙ ﺍﻟﻣﻳﺩﺍﻧﻲ ﻭ ﺍﻟﺗﻁﺑﻳﻘﻲ ﺑﺗﻭﻅﻳﻑ ﺍﻟﺑﺎﺣﺙ ﺍﻟﻣﻧﻬﺞ ﺍﻟﻭﺻﻔﻲ ﻭ ﺗﻣﺛﻠﺕ ﻓﻲ ﺇﺧﺗﻳﺎﺭ ﻋﻳﻧﺔ ﺍﻟﺑﺣﺙ ﻟﻣﺟﻣﻭﻋﺔ ﻣﻥ ﺍﻟﻣﺭﺩﺑﻳﻥ ﺍﻟﻣﺗﺧﺻﺻﻳﻥ ﻓﻲ ﻣﺟﺎﻝ

ﺍﻟﺗﻛﻳﻑ ﻣﻊ ﺍﻹﺻﺎﺑﺔ ﻭ ﺗﺄﻫﻳﻠﻬﺎ ﺑﺎﻷﺛﻘﺎﻝ، ﺣﻳﺙ ﺗﻡ ﺗﻭﺯﻳﻊ ﺍﺳﺗﻣﺎﺭﺓ ﺍﺳﺗﺑﻳﺎﻧﻳﺔ.

// // // //

Our research aims to identify the importance of weight training in increasing the development and enhancement of muscular strength and in the process of physical preparation and rehabilitation. This research has established that weight training is an effective method for helping athletes increase their body's hardness, flexibility, strength, and endurance, as well as protecting and rehabilitating them from injuries. In this study, we sought to identify and address the training and programs that help rehabilitate injured athletes and their impact on their performance. The researcher hypothesized that weight training is of great importance in improving the performance and output of players and athletes, strengthening their injured muscles in any sport, and protecting and assisting them in rehabilitating from the targeted injury. The research was divided into two chapters: the first chapter was devoted to the theoretical study, while the second chapter was devoted to the field study .

Regarding the first chapter, it was divided into two sections: the first chapter addressed the performance requirements in any sport, whether basketball, handball, volleyball, football, or track and field. The second chapter introduces and clarifies a set of information about the importance of weight training for athletes in any field, as well as the prevention and rehabilitation of injuries that occur to them. The second chapter focuses on conducting field and applied research, employing a descriptive approach. The research sample consisted of a group of trainers specializing in injury adaptation and rehabilitation with weights. A questionnaire was distributed .