Résumé:
The study aimed at the use of rec
reational models of the fast walking and to learn
about their effectiveness on some of the elements of physical fitness related to health (cardio
respiratory fitness
and body composition) of men older than 60 years. The study was conducted
on a sample o
f 08 elderly men (over 60 years of age).
The researchers used the experimental
method with the use of some measuring tools, such as personal interviews with specialists from
professors and doctors, as well as tests and measurements to collect information.
A program of
36 sessions was applied for 40
-
60 minutes during 12 weeks. After the statistical treatment, the
researchers found the proposed typical units to be effective, fast walking improved
cardiorespiratory fitness
and body composition of the study sa
mple. In the light of the results,
the researchers suggested to intensify this type of studies which concern not only the health of
the elderly but the health of different age groups in general, And provide natural therapeutic
solutions by sport for the m
aintain of physical fitness which is closely related to health and
consequently reduce drugs and chemicals
