أثر بعض الوحدات التدريبية للنمطية العضلية على السرعة والتوافق لدى لاعبي كرة القدم

Abstract

This study aimed to find out the effect of the proposed training units for muscle stretching in developing speed and compatibility among handball players of Eshabab Riadi Bechar Club, Young class. And if there were statistically significant differences between the pre- and post-measurement between the experimental and control groups, the two researchers selected a simple random sample of (10) players for the control group and (10) players for the experimental group. The researchers used some of the studied tests for speed and compatibility tests (eyes compatibility with hands and eyes compatibility with legs),and also the training units prepared for the purpose of the study. The researchers used the experimental method for its suitability to the nature of the study. Therefore, some statistical analyzes were carried out in order to answer the study questions and verify the hypotheses developed, through the use of the Arab processor program in social statistics. Finally, after the process of analysis and interpretation, the results of the study show that the proposed training units for muscle stretching contribute in the development of speed and compatibility among handball players of Eshabab Riadi Bechar Club.

Through this, the two researchers came up with a set of future suggestions and recommendations, which were as follows:

- The optimal choice of the appropriate method for the training process, taking into account the age stage.

- Conducting other complementary studies on speed and

compatibility or training methods by introducing other variables or

changing the age stage.