Aerobic Fitness as a Superior Predictor Factor to Estimate the Optional Body Weight among the Soccer Players

Abstract

Aerobic training is the best mode of exercise for burning fat. While previous studies have shown that weight change alone may not detect important beneficial changes in body composition associated with aerobic training. Thus, this issue regard, the current research focused on aerobic fitness as superior predictor factor to determine the optional body weight, midst 160 male soccer players under 19 years. Tested by Cooper test as a physiological parameter to esteem Vo2max and weight to height as anthropometric parameters to estimate the BMI and body fat. Results showed that fat percentage augmentation leads to a decrease in aerobic fitness, as the best factors inflicting the Vo2maxlevels among football players better than BMI. On this base, the current study supports that level of Vo2max revealed the impact body fat percent as an important factor to estimate body composition changes relative to optional competitive weight among sportswomen. State in this study based on BFP measurement to be a better criterion than BMI for prediction the low VO2max aerobic capacity among the soccer players.