الإحماء الرياضي وإسهاماته في ضبط مستويات ضغوط المنافسة لدى لاعبي كرة القدم ) دراسة خاصة بفئة الأواسط U- 20 للقسم الوطني الأول والثاني)

Abstract

The effects of pre-competitive warm-up on stress management The purpose of the current study was to investigate the psychological benefits of a pre-competitive warm- up in the stress management, for a soccer player , it is also an attemp to explain the relationship between the warm-up and the stress though comparing to each hormonal response. To achieve the objectives of this study , the researcher used the descriptive approch an the scale of Sport Competition Anxiety Test (SCAT) , that was prepared by ‘Ryamz Martins and others 1990’. In his Arabic version that was developed by ‘Hassan Alawi 1998’, it was distributed to a sample consisting of 180 players in a category of U20 , from the two professionals divisions of Algerian football league . in the east of Algeria during the sports season 2015-2016 2016 . After conducting the necessary statical operations the results showed that the players of the sample of research are exposed to different levels of psychological pressure( stress) , also there is a statically significant difference at the level of α = 0.05 between level of the stress befor and after the warm-up. The research suggested a group of recommendations , notably introduce the relaxation techniques in the pre-competitive warm-up , and make this process includes alle aspects of general preparation which help the athlete to start the competition in good conditions .