تاثير النشاط الحركي على الصحة النفسية لكبار السن

Abstract

This study explores the impact of adapted physical activity on the mental health of the elderly, focusing on the relationship between this activity and levels of anxiety, depression, and well-being. The research employed a quasi- experimental design, involving 30 elderly participants. Data were collected using anxiety and depression scales, along with a psychological well-being measure, both before and after the program. The results indicated a significant 25% reduction in anxiety levels in the experimental group compared to the control group. Furthermore, a 20% improvement was observed in depression indicators, and a 30% increase in psychological well-being was noted ، the study recommends integrating adapted physical activity programs into healthcare plans for the elderly, emphasizing the need to design these programs based on individual needs. It also suggests conducting longitudinal studies to evaluate the long-term effects of these programs and develop strategies to enhance adherence ، these findings highlight the vital role of adapted physical activity in promoting mental health and improving the quality of life for the elderly.