أثر التدريب البليومتري على رفع مستوى الإرتقاء لدى الكرة الطائرة أقل من 14سنة

Abstract

Volleyball is one of the most popular team sports and requires a high level of physical and technical preparation. Among the most important physical abilities required in volleyball is jumping ability, which plays a major role in performing offensive and defensive skills such as spiking, blocking, and serving. Due to the importance of this ability, modern training methods have been developed, including plyometric training, which has proven effective in improving explosive power and vertical jump performance. This study aims to investigate the effect of plyometric training on improving the jumping ability of volleyball players under 14 years of age. A field study was conducted on a sample of young volleyball players to determine the effectiveness of plyometric exercises in enhancing jumping performance. The research is divided into two main parts. The first part deals with the theoretical framework, while the second part focuses on the practical and field study. Part One: Theoretical Framework Chapter One: Volleyball. Chapter Two: Plyometric Training. Chapter Three: Explosive Power. Chapter Four: Characteristics of Players Under 14 Years of Age. Part Two: Practical and Field Study Chapter One: Research Methodology and Field Procedures.