تاثير الوحدات التدريبية على بعض القياسات وانقاص الوزن داخل قاعات كما الاجسام افئة بين السيدات 20-55سنة

Abstract

The Impact of Training Units on Certain Body Measurements and Weight Loss in Women at the Bodybuilding Gym for the Age Group (20-55 years).

The purpose of the study in our hands is to investigate the effectiveness of training units on certain body measurements and weight loss among women in the bodybuilding gym for the age group (20-55years) , for this purpose ,the experimental method was employed ,where the study sample consisted of 20 intended (regular) women participants at the bodybuilding gym in Mostaganem Hay 600 Housing ,A variety of physical and anthropometric pre-and post – tests were used , and statistical methods were employed to transform the data into statistical results (mean ,standard deviation ,T-test ). The most significant scientific results showed that weight measurements decreased in the experimental sample, a difference attributed to the training program which included training units, with a slight variation in the anthropometric measurements. This led to key suggestions and recommendations, primarily initiating awareness in the community among women to practice sports in specialized gyms, as intense and regular training enhances fat burning, which ultimately results in weight loss.