The effectiveness of fast walking to improve some elements of Health-Related Physical Fitness regarding elderly over 60 years

Abstract

The study aimed at the use of recreational models of the fast walking and to learn about their effectiveness on some of the elements of physical fitness related to health (cardio respiratory fitness and body composition) of men older than 60 years. The study was conducted on a sample of 08 elderly men (over 60 years of age). The researchers used the experimental method with the use of some measuring tools, such as personal interviews with specialists from professors and doctors, as well as tests and measurements to collect information. A program of 36 sessions was applied for 40-60 minutes during 12 weeks. After the statistical treatment, the researchers found the proposed typical units to be effective, fast walking improved cardiorespiratory fitness and body composition of the study sample. In the light of the results, the researchers suggested to intensify this type of studies which concern not only the health of the elderly but the health of different age groups in general, And provide natural therapeutic solutions by sport for the maintain of physical fitness which is closely related to health andconsequently reduce drugs and chemicals.