ادراك أهمية الوعي بالتغذية الصحية في انقاص الوزن عند تلاميذ التعليم المتوسط ذكور واناث (13-16 سنة)

Abstract

The study aimed to identify the importance of realizing the importance of healthy food awareness among intermediate education pupils (13-16) years, and the purpose of the study is to assess awareness of healthy nutrition among intermediate education pupils (13-16) years, as the researcher relied on the descriptive approach in the survey method on A sample of 60 male and female students, chosen randomly. A health nutrition awareness questionnaire consisting of two axes (demographic aspect or personal data, and daily habits) was used with a total of 33 questions. This study resulted in the most important results, including: • That the use of a standardized diet program gives a positive result of varying proportions in getting rid of some extra kilograms in people who suffer from obesity and overweight category of 13-16 years males. • Regulating taking daily meals and not overeating. • Doing daily activities characterized by positive movement that is not idle. In light of the results of the study, the researcher recommends: • Conducting other studies that establish reference numbers and databases for body measurements (obesity) at this age group. • Allocating appropriate budgets for health awareness programs for the community in general and for children in particular. • Providing the appropriate environment for practicing sports activities for school children, such as increasing green areas and establishing sports centers. • Providing health counseling services in schools and in places frequented by